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Introducing Physical Activity in Toddlers (Ages 1 to 2)

"Toddlers need at least 180 minutes of physical activity at any intensity spread throughout the day". Click HERE for a few ideas of how to engage a 1-2 year old in physical activity.


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300 Physical Literacy Activities!

Check out this Pinterest page featuring 300 activities that teach children "fundamental movement Skills that will later transfer into fundamental sport skills. Helping your child to grow and become co

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